Registered nurse · 30+ years
Whatever stage of life you're in, I help you understand what is going on in your body, make a plan you can keep, and ask better questions at your next visit with your doctor or nurse practitioner. I'm Lisa Rubino, a registered nurse with more than 30 years of experience.
Hot flashes, broken sleep, mood changes, and memory changes. Understand your options, prepare for doctor visits, and follow through on the plan you agree on with your clinician.
Still tired after resting? We look at what is draining you and build small habits that hold.
Awareness over rules: how you eat, move, and recover, at a pace your life allows.
Questions to ask, symptoms to track, and how to leave an appointment with answers.
Women who want straight answers and a plan they can live with.
If that is you, the free call is the place to start. If coaching is not the right fit, I will say so and point you to who can help.
Tired all the time. Sleeping badly. Mood and body changes no one explained. You may have been told it is normal, told to wait, or handed three different answers from three different places.
What usually helps is not more information. It is someone who knows how the healthcare system works, can explain what you are hearing in plain words, and stays with you while you act on it.
That is what I do. I do not diagnose or prescribe. I help you ask better questions, understand your options, and follow through.
A free call. You tell me what is going on and what you want to change. I tell you honestly whether coaching fits or whether you should see a clinician first.
A short list of goals you can act on this week, plus the questions to bring to your doctor or nurse practitioner.
Regular check-ins to keep you moving, adjust what is not working, and tell you when something needs medical attention.
Prices below are drafts awaiting Lisa's approval.
$549
A small group program with three private sessions, so you get the shared learning and a plan built around you.
Includes: 6 weekly group sessions, 3 one-to-one sessions, a written plan and question list.
Best if you want the support of a group and a plan built around your own situation.
See what is included
$249
Six weeks in a small group.
Includes: 6 weekly group sessions, written plan and question list.
See details
$755
Six private sessions at your pace.
Includes: 6 sessions, written plan, between-session messages.
See detailsYou don't need another diet. You need awareness.
Information is not the problem. Support is.
True energy doesn't come from pushing harder. It comes from supporting your body better.
A one-page checklist and a symptom diary to take to your next appointment. Free, and it takes a minute to request.
Written permission from each person to be confirmed before launch.
Lisa is easy to talk to, an excellent listener, and offers practical, actionable strategies. Her nursing background brought thoughtful, health-focused suggestions.
She took her time with me and made me feel like what I said mattered. Easy to work with, professional, clear communication, and attentive to your concerns.
She helped me see how my smaller goals can help lead to my bigger goals. She was always encouraging, even when I didn't complete my weekly goals: there is no failure, only progress.
I began as a hospital nurse on Long Island, spent most of my career in home health, and later led clinical teams in Charlotte, including a branch of about 40 clinicians. Home health teaches you how people really live, and that is the part most health advice leaves out.
Her Wellness NurseWomen's health & wellness, Charlotte NC