Three ways to get support.

All three start with a free call, so we can decide together what fits. Prices are drafts awaiting Lisa's approval.

Group plus private sessions

$549

Who it suits: women who want the support of a group and a plan built around their own situation.

How it works: six weekly group sessions of about an hour in a small group, plus three private sessions you book as you need them.

Includes: group sessions, three one-to-one sessions, a written plan and question list, and written next steps after each private session.

Book a free call

Small group

$249

Who it suits: women who want structure and community at a lower cost.

Includes: six weekly group sessions, written plan and question list.

Book a free call

One-to-one

$755

Who it suits: women who want privacy, a faster pace, or have a more complicated health picture.

Includes: six private sessions, a written plan, messages between sessions.

Book a free call

What a session looks like

Every session is by video and runs about an hour for groups and 45 to 60 minutes one-to-one.

We start with what has changed since last time, in your words.
We pick one or two things to work on, not ten.
You leave with a written next step and, when it is relevant, the questions to bring to your doctor.
Between sessions you can message me with questions.

Before you book

Where I can work with you. At the moment I coach women who are in North Carolina during the session. To be confirmed before launch.

When you should see a clinician first. If you have unexplained bleeding, severe pain, chest symptoms, new or worsening symptoms, or questions about medication or hormone therapy, those belong with your doctor or nurse practitioner. I will tell you so, and help you prepare for the visit.